It’s chynspointfitness BugA Exclusive..live your life to the FULLEST

Live your life to the Fullest . #portharcourt #selflove #wojiportharcourt #streetworkout #fitnessblogger #portharcourtgyms #lagos #abuja #fitnessmotivation #woji #likeforlikeback #followforfollowback #gainfollowersfast #gainwithmchina #explore #challengeyourself #nigeria #dancechallenge @mrkacyshots @_jedidiah.09_ @tochiakinola @engr_gonek @tessyamakaebidunmi @fejisglamacademy @sophys_eventszz @royaltyhairx @trendyclaudy @hairbyxcelbeauty_world @rccghopmedia @gfactor_studios @ogu_ikechukwu @evelyn_sallt @queensoma @tiwasavage_offficial @officialfunkito @starborn_menia_jack @bright_lesi @callmesirchris @queenyosonma @fitnesspanda007 https://www.instagram.com/p/CfcT1mQthcw/?igshid=MDJmNzVkMjY=

From BuGa vibes 2 bugA Exclusive. #selflove #wojiportharcourt #streetworkout #fitnessblogger #portharcourtgyms #lagos #abuja #fitnessmotivation

Dance another wonderful way to loose weight n keep fit.Join us every Tuesday LET’S BUGA.7.45am-9am. #portharcourt #selflove #wojiportharcourt #streetworkout #fitnessblogger #portharcourtgyms #lagos #abuja #healthandwellness #healthylifestyle #likesforfollow #fitnesslifestyle #covid_19 #lagos #abujafitness #phcityfitnesscoach #followforfollowback #bootcampbuddies #loveyourcurves #gainfollowersfast #gainwithmchina #explore #nigeria #dancechallenge @mrkacyshots @ogu_ikechukwu @rambler.the @queenyosonma @officialfunkito @starborn_menia_jack @bright_lesi @trendyclaudy @tessyamakaebidunmi @eddie_okafor @gfactor_studios @mr_pusha https://www.instagram.com/reel/CeeT6LGFoLJ/?igshid=MDJmNzVkMjY=

Bootcamp challenges

It was incredible seeing the passion,the sweat,the pain n the determination on the face of my clients.

Finally the winners smile n SWAG that says

I MADE IT AGAINST ALL ODDS.

Stand up for the CHAMPIONS.

Winners of VETKAP BOOTCAMP EXERCISE 2021

A Day Without Cheese is Like a Day WIthout Sunshine

Cheese is loved by one and all. It contains a good amount of proteins, Vitamin A, riboflavin, calcium, phosphorous, zinc, and Vitamin B12.
It is a very rich source of calcium which is the most important thing for strong teeth.
Cheese contains conjugated Linoleic Acid and Sphingolipids that play a very important function in cancer prevention.
It has loads of natural fats that can lead to weight gain. Some cheeses have low-fat content which is useful to keep your body weight balanced.
It is a very rich source of calcium and Vitamin B. Thus, it is very good for the bone health of elderly people, children and pregnant and lactating mothers to strengthen their bones.
Cheese contains protein, calcium, and a high intake of vitamins and minerals that can treat osteoporosis.
Vitamin B in cheese is found to be  in reducing high blood pressure.
Cheese is considered excellent for your skin health, since it contains Vitamin B. This is useful to maintain supple, healthy and glowing skin.
Cheese can be helpful to cure migraine headaches and it is also useful to facilitate your immune system.

Drinking Hot Water-Reinventing The Wheel

Drinking Hot Water-Reinventing The Wheel

Drinking hot water can provide your body with the water it needs to replenish fluids. It can also improve digestion, relieve congestion, and even make you feel more relaxed.
Drinking hot water can help warm that area and soothe a sore throat caused by mucous buildup.
Hot water can also dissolve and things you’ve eaten that your body might have had trouble digesting.
Drinking hot water can calm your central nervous system and lubricate your body.
Drinking hot water helps your intestines to contract. When that happens, old waste trapped in your intestines is able to pass out of your body.

Drinking hot water wakes your body’s temperature control system up. As your body compensates for the warm temperature of the water, it brings your internal temperature down, and activates your metabolism.

Hot water also helps your intestines contract to clear out waste products that are bloating your body,
Warmth from drinking hot water or bathing at nighttime can help relax you and prepare you for restful sleep.
Drinking hot water helps improve central nervous system functions.

Stimulation For Body The Cabbage is Good

Stimulation For Body The Cabbage is Good

This vegetable has been grown around the world for thousands of years and can be found in a variety of dishes, including sauerkraut, kimchi and coleslaw.

Cabbage is a low-calorie vegetable that is rich in vitamins, minerals and antioxidants.
Cabbage contains powerful antioxidants that may help reduce inflammation.
Your body needs vitamin C for many important functions, and it is a potent antioxidant. Red cabbage is particularly high in this nutrient, providing about 85% of the RDI per cup
Cabbage contains insoluble fiber, which keeps the digestive system healthy by providing fuel for friendly bacteria and promoting regular bowel movements.
Cabbage contains powerful pigments called anthocyanins, which have been shown to reduce the risk of heart disease.
Potassium helps keep blood pressure within a healthy range. Increasing your intake of potassium-rich foods like cabbage may help lower high blood pressure levels.
Cabbage is a good source of soluble fiber and plant sterols. These substances have been shown to reduce LDL cholesterol.
Vitamin K is critical for blood clotting. Cabbage is an excellent source of vitamin K1, with 85% of the RDI in 1 cup.
In short Cabbage is an exceptionally healthy food.

Eat Right, Future Bright

Before Bedtime

Eat Right, Future Bright

Want to lose a few pounds and eat healthier? If so, start planning your meals! This will increase your chances to stick to your diet and help you cut costs. Not only will you shed that last bit of fat, but also have more time for yourself. The benefits of meal planning go beyond weight loss. It’s one of the best things you can do for improving your health and staying organized.
Whether you want to lose weight or gain muscle and strength, meal planning is essential to your success. This habit will help you stay on track with your diet and achieve your goals in a timely manner.
By planning your meals, you’ll save money in the long run. Make a shopping list, buy everything you need, and cook your meals for the week. This way, you’ll know exactly what you need and how much it costs. If you stick to your list, you can save hundreds of dollars a week.
When you have your menus planned out, you don’t have to cook every day and waste time trying to figure out what to make for lunch or dinner. If you’re short on time or hate cooking, try easy recipes that don’t require a lot of prep work.
Meal planning is the best way to keep your loved ones healthy. It also helps teach children about good nutrition.

A Pearl of Health Hidden in a Strawberry

A Pearl of Health Hidden in a Strawberry

A strawberry is a sweet, red heart-shaped fruit, which is much-loved for its delicious taste and for its nutritional benefits. The antioxidant-rich strawberries can help improve the heart health, increase HDL (good) cholesterol levels, and lower your blood pressure.
They can also help better your brain function, and enhance eye and skin health, arthritis, and gout. The polyphenolic content of strawberries makes them beneficial for improving the immune system, helping to prevent various types of cancers, and reduce the signs of premature aging.
Just one serving of strawberries offers about 150 percent of the body’s daily vitamin C requirement. This is essential for helping the body fight off infection and disease, from the common cold to the flu.
Strawberries are an excellent source of potassium, which counters the effects of sodium in the body and reduces blood pressure. In addition to battling hypertension and related cardiovascular disease.
The presence of flavonoids, ellagic acid, and phenolic phytochemicals in strawberries reduces one’s risk of age-related vision problems like macular degeneration.
These bright red berries also benefit your emotional and mental functioning. The seeds of strawberries contain the omega-3 fatty acid alpha-linolenic acid, which has been proven to improve mood.

#portharcourt

@chynspointfitness

Black Paper When You Need Results

Black Paper When You Need Results

Black pepper is one of the most commonly used spices worldwide. It has a sharp and mildly spicy flavor that goes well with many dishes.
It has been deemed the “king of spices” and used in ancient Ayurvedic medicine for thousands of years due to its high concentration of potent, beneficial plant compounds.
Black pepper is rich in a potent antioxidant called piperine, which may help prevent free radical damage to your cells.
Black pepper contains an active compound that has been shown to decrease inflammation in animals. Still, it’s unclear whether it has the same effects in humans.
Black pepper extract has improved symptoms of degenerative brain diseases in animal studies, but studies in humans are needed to verify these results.
Black pepper extract improves blood sugar control.
Black pepper has demonstrated cholesterol-lowering effects in rodent studies and is believed to boost the absorption of potential cholesterol-lowering supplements.
Black pepper contains an active compound that has slowed the replication of cancer cells and induced cancer cell death.

A Natural Approach to Better Health

A head massage is a term for an alternative form of massage therapy. A head massage is designed to improve the energy flow by massaging the head, neck, shoulders, upper body, and face. The main purpose of a head massage is to free the energy channels of negative energy that are believed to be the origin of illnesses.
Head massages are a great way to drain the lymphatic nodes and boost our immune system. A massage stimulates the blood flow to the neck and thus helps in removing the waste products from the body.
A massage can release muscles and knots by applying pressure on certain areas and thus leading to better blood flow. It reduces headaches by encouraging better flow of cerebral fluid. It also decreases the occurrences of headaches due to tension, sleep disturbances and stress.
Head massages will immediately provide relief by attacking the physical symptoms, thus allowing for a deeper sense of well-being and relaxation and opening your body to better rest.
It relieves you from emotional stress and supplies oxygen to the brain and thus it enhances your senses, promoting clear thinking. You will feel light and calmness will take over you. Your concentration capabilities will rise leading to better retention of memories and thoughts.
Head massage techniques are used to lengthen and relax the muscles to improve breathing capacity for proper functioning. If you have any respiratory issues like asthma, head massages are a great option.Ig@chynspointfitness

Take a Bath With New Spirit

Taking a cold shower comes with amazing health benefits which include, increasing alertness, boosting immunity, promoting weight loss, promoting muscle recovery, reducing stress, improving mood and fighting depression, enhancing skin and hair condition, increasing testosterone level, and aiding sleep. However cold showers a few times a week can really do wonders for your overall health and productivity.
Taking a cold shower in the morning will help to get your adrenaline running, even though it may sound like torture. However, deep breathing responses help the body to overcome the initial shock of cold water on the skin and helps to ensure that levels of hormones and neurotransmitters are elevated in the process.
Owing to the ability of cold water to improve circulation, many other organ systems and processes are accelerated in the process. Among these is the immune system since improved blood circulation is shown to stimulate immune factors.
Cold showers are key towards speeding up your muscle recovery.

Due to the cold water bath stress decreases our immune system work perfectly. It is helpful to lose weight. In short it is the best way to avoid the germ which lead to avoid many diseases.

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